5 Aspects of Awareness & Why They Matter

on March 2 | in Individual Improvement | by | with 2 Comments

background derived from public domain image - source

These five aspects of awareness come from the excellent book Spiritual Solutions: Answers to Life’s Greatest Challenges by Deepak Chopra. Understanding them provides different ways of introspecting and identifying problem areas. Knowing our blocks enables us to remove them and removing our blocks allows our awareness to expand. In expanded awareness, problems disappear into a smooth flow of consciousness as spirituality. Everything becomes simple and easy when we are liberated from the chains of our egos.

I’ve taken these five aspects of awareness and added my own comments and suggestions to them. Also, I’ve reordered them generally along the lines of depth in mind, which I think makes them more sensical than the presentation given in the book, but don’t mean to present it as though our minds are layered cakes. I’ll start with a short version in case you’re pressed for time, but the longer version below has links to many useful and relevant articles.

The Short Version: Questions to Ask Yourself

I didn’t write this so that you can draw some schematic of the mind. Instead, this is my suggestion to you: take the problem or focus that is concerning you most in your life right now and write down the answers to the following five questions:

  1. How do I feel about problem or ambition, the people involved, and myself?
    Am I angry or irritated at someone – and if so, is that a reasonable anger or irritation from their point of view? Do I have fear or anxiety that clouds my thinking – and if so, what am I afraid of? What’s the worst-case scenario, and is it really that bad? Am I working from a place of positivity or negativity, and do I take full responsibility for my emotions?
  2. How do I perceive the situation? What does it look like to everyone else?
    Are other people helping me, if they are, out of kindness or love? Sometimes we forget to be grateful when our awareness constricts down to just ourselves, just as sometimes we forget the ulterior motives of others who might perceive our ambitions and problems as opportunities for gain. How does the problem or goal look to people completely detached from my situation? Am I making a mountain out of a molehill?
  3. What do I expect from myself and other people?
    Are my expectations of others necessary, or am I laying burdens on others and using my relationship with them to carry some of the weight? Ultimately, am I expecting that the resolution of the issue or goal lays on me or someone else? Am I taking full responsibility for my life?
  4. What am I assuming about myself, others, and the causal relationships?
    What is the expected sequence of events here, and why do I expect that they will follow this pattern? Are my expectations guiding the problem or issue to a specific result, and if so is that specific result the one that I hope for?
  5. What are my underlying beliefs about this problem or ambition?
    Am I striving for happiness, but just marking out a place on the map where I think it might lay instead of finding it where I am? Is the problem really a problem, or is it just that I want things to be in a certain way and they’re not? And if it’s really a problem that needs to be addressed and requires movement, is my approach based on some sort of prejudice or sense of entitlement?
  6. The Long Version: Aspects of Awareness

    Aspects of Awareness #1: Feelings

    Our feelings are closest to the surface of our minds, as they directly change our appearance and are usually readily detectable by others. Deepak notes that many of us spend a lot of time working on our feelings because of this social impact our feelings can have, but that’s not my experience. A lot of people seem to be perfectly happy going about emoting feelings of misery and unworthiness, complaining about their heavy load. The mark of expanded awareness for feelings, per the book, is the ownership of feelings – that is, recognizing that nobody and nothing else can be blamed for how we feel.

    Aspects of Awareness #2: Perceptions

    Our perceptions are the way in which we relate to the events of our lives. One man’s trash is another’s treasure, as they say. When our perceptions come purely from the limited sense of self in pride, social esteem, and power manipulations, then we easily become angry, embittered, or depressed by the transient cycles of wealth and poverty, health and illness, and popularity and obscurity. In other words, our perceptions of things frequently drives our feelings about them.

    Looking at events objectively means seeing them as someone else, someone not personally affected by them. While Deepak notes and it’s absolutely true that there’s no such thing as completely objectivity (your understanding is always going to be muddled by your history and incomplete knowledge), objectivity helps us have expanded awareness.

    For example, one good thing (among the many bad) about reading the news of day is that we move a limited sense beyond our egos in our understanding. Being a Californian, I’ve heard many people grumbling about the rainy weather in the last few days. Understanding that we’re in a drought can, for some, help them appreciate the pitter-patter and puddles.

    Perhaps even better, we can gain perspective by asking ourselves if whatever the concern is will matter to us in a week, a month, a year. That’s especially important parents to impart to kids, who tend to see a single situation as the entire course of their lives. And even for the worst things, this holds true. That which is true does not cease to exist; there can be no beginning or end at the level of spirit. The most we can be bound is but a single lifetime.

    Aspects of Awareness #3: Expectations

    Our expectations are the things we expect out of desire or fear, according to the book. I add to this that our expectations also come out of what we’ve experienced, that we expect that events will generally follow the same course as we’ve seen them take before. Things tend to unfold in the same patterns.

    Aspects of Awareness #4: Assumptions

    Our assumptions are the definitions we give events, people, and things. Deepak’s example is the assumption of a negative encounter when a police are pulls you off the road. These are frequently unexamined within us, arising out of conditioning and our beliefs.

    Aspects of Awareness #5: Beliefs

    Our beliefs are closest to the self-definitions our egos give us, out of all the aspects of awareness. Beliefs are fluid and evolve as we grow, but people with firm convictions tend to think that’s not the case. The most powerful beliefs, in terms of guiding behavior and thought, are those that are not questioned or examined within us. These unexamined beliefs come from our culture, from our childhood, and from the prevalent or most vivid experiences of our lives. All beliefs are limiting in some sense and we must always have beliefs, in this life.

    Keep on keeping on,
    -M


    Read On

    You may also enjoy:

    These five aspects of awareness come from the excellent book Spiritual Solutions: Answers to Life’s Greatest Challenges by Deepak Chopra. Understanding them provides different ways of introspecting and identifying problem areas. Knowing our blocks enables us to remove them and removing our blocks allows our awareness to expand. In expanded awareness, problems disappear into a smooth flow of consciousness as spirituality. Everything becomes simple and easy when we are liberated from the chains of our egos.

    I’ve taken these five aspects of awareness and added my own comments and suggestions to them. Also, I’ve reordered them generally along the lines of depth in mind, which I think makes them more sensical than the presentation given in the book, but don’t mean to present it as though our minds are layered cakes. I’ll start with a short version in case you’re pressed for time, but the longer version below has links to many useful and relevant articles.

    The Short Version: Questions to Ask Yourself

    I didn’t write this so that you can draw some schematic of the mind. Instead, this is my suggestion to you: take the problem or focus that is concerning you most in your life right now and write down the answers to the following five questions:

    1. How do I feel about problem or ambition, the people involved, and myself?
      Am I angry or irritated at someone – and if so, is that a reasonable anger or irritation from their point of view? Do I have fear or anxiety that clouds my thinking – and if so, what am I afraid of? What’s the worst-case scenario, and is it really that bad? Am I working from a place of positivity or negativity, and do I take full responsibility for my emotions?
    2. How do I perceive the situation? What does it look like to everyone else?
      Are other people helping me, if they are, out of kindness or love? Sometimes we forget to be grateful when our awareness constricts down to just ourselves, just as sometimes we forget the ulterior motives of others who might perceive our ambitions and problems as opportunities for gain. How does the problem or goal look to people completely detached from my situation? Am I making a mountain out of a molehill?
    3. What do I expect from myself and other people?
      Are my expectations of others necessary, or am I laying burdens on others and using my relationship with them to carry some of the weight? Ultimately, am I expecting that the resolution of the issue or goal lays on me or someone else? Am I taking full responsibility for my life?
    4. What am I assuming about myself, others, and the causal relationships?
      What is the expected sequence of events here, and why do I expect that they will follow this pattern? Are my expectations guiding the problem or issue to a specific result, and if so is that specific result the one that I hope for?
    5. What are my underlying beliefs about this problem or ambition?
      Am I striving for happiness, but just marking out a place on the map where I think it might lay instead of finding it where I am? Is the problem really a problem, or is it just that I want things to be in a certain way and they’re not? And if it’s really a problem that needs to be addressed and requires movement, is my approach based on some sort of prejudice or sense of entitlement?
    6. The Long Version: Aspects of Awareness

      Aspects of Awareness #1: Feelings

      Our feelings are closest to the surface of our minds, as they directly change our appearance and are usually readily detectable by others. Deepak notes that many of us spend a lot of time working on our feelings because of this social impact our feelings can have, but that’s not my experience. A lot of people seem to be perfectly happy going about emoting feelings of misery and unworthiness, complaining about their heavy load. The mark of expanded awareness for feelings, per the book, is the ownership of feelings – that is, recognizing that nobody and nothing else can be blamed for how we feel.

      Aspects of Awareness #2: Perceptions

      Our perceptions are the way in which we relate to the events of our lives. One man’s trash is another’s treasure, as they say. When our perceptions come purely from the limited sense of self in pride, social esteem, and power manipulations, then we easily become angry, embittered, or depressed by the transient cycles of wealth and poverty, health and illness, and popularity and obscurity. In other words, our perceptions of things frequently drives our feelings about them.

      Looking at events objectively means seeing them as someone else, someone not personally affected by them. While Deepak notes and it’s absolutely true that there’s no such thing as completely objectivity (your understanding is always going to be muddled by your history and incomplete knowledge), objectivity helps us have expanded awareness.

      For example, one good thing (among the many bad) about reading the news of day is that we move a limited sense beyond our egos in our understanding. Being a Californian, I’ve heard many people grumbling about the rainy weather in the last few days. Understanding that we’re in a drought can, for some, help them appreciate the pitter-patter and puddles.

      Perhaps even better, we can gain perspective by asking ourselves if whatever the concern is will matter to us in a week, a month, a year. That’s especially important parents to impart to kids, who tend to see a single situation as the entire course of their lives. And even for the worst things, this holds true. That which is true does not cease to exist; there can be no beginning or end at the level of spirit. The most we can be bound is but a single lifetime.

      Aspects of Awareness #3: Expectations

      Our expectations are the things we expect out of desire or fear, according to the book. I add to this that our expectations also come out of what we’ve experienced, that we expect that events will generally follow the same course as we’ve seen them take before. Things tend to unfold in the same patterns.

      Aspects of Awareness #4: Assumptions

      Our assumptions are the definitions we give events, people, and things. Deepak’s example is the assumption of a negative encounter when a police are pulls you off the road. These are frequently unexamined within us, arising out of conditioning and our beliefs.

      Aspects of Awareness #5: Beliefs

      Our beliefs are closest to the self-definitions our egos give us, out of all the aspects of awareness. Beliefs are fluid and evolve as we grow, but people with firm convictions tend to think that’s not the case. The most powerful beliefs, in terms of guiding behavior and thought, are those that are not questioned or examined within us. These unexamined beliefs come from our culture, from our childhood, and from the prevalent or most vivid experiences of our lives. All beliefs are limiting in some sense and we must always have beliefs, in this life.

      Keep on keeping on,
      -M


      Read On

      You may also enjoy:

      Pin It

      2 Responses

      1. Tracy says:

        Amazing! Thanks so much for this, I particularly love the piece about struggle being the best way to learn. While it might not always be the most fun, it is typically the most profound!

        • Matt says:

          I’m glad you liked the article, and thank you so much for commenting! I absolutely agree about the struggles – sometimes it’s a struggle to see a given struggle in that way, of course. 😉

      - advertisement -

      « »

Scroll to top